With fruit for slow-release energy and pancakes for a bit of a treat, these are the pseudo-healthy way to begin an adventure.
You can, of course, buy a ‘just add water’ pancake mix, which you can then simply add add the berries to and shake together. This is worth it if there are a few of you.
More berry foraging recipes:
On BBC Wildlife Magazine‘s website:
On BBC Countryfile Magazine‘s website:
- Egg 1
- Milk 250ml, or 250ml water mixed with 3 tbsp powdered milk
- Self-raising flour 350g
- Large knob of butter or splash of cooking oil
- Berries 1/3 of 400g canned, or fresh mixed
- Clear honey to serve
This recipe is from The Wilderness Cookbook by Pheobe Smith, published by Bradt, £11.99.