wellbeing
How nature mends us: an extract from The Wild Remedy by Emma Mitchell
Emma Mitchell has suffered with depression – or as she calls it, ‘the grey slug’ – for 25 years. In 2003, she moved to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.
Books on mental health, mindfulness and connecting with nature
Browse our list of recommended books for getting active and taking notice of wildlife and the world around us.
Nature activities for children
Looking for some wildlife-themed activities to inspire the kids? Browse our guide to nature activities for children for inspiration.
COVID-19 strengthens our connection with nature
As new BBC Wildlife Magazine research reveals, the natural world is more important than ever to our wellbeing.
What is citizen science and how can I take part?
Getting involved in a citizen science project can benefit your health – download one of these recommended citizen science apps
How to enjoy nature and stay positive during the coronavirus pandemic
We have collated some of the different ways to enjoy and engage with nature whilst at home or staying local due to the coronavirus.