How to make apple and nettle smoothie
- 50g Nettle tips or young leaves, blanched
- 1 Apple, peeled and cored
- 280ml Natural yoghurt
- 280ml Diluted nettle juice or apple juice
- 6 Ice cubes
- STEP 1
Blend the ingredients together at high-speed in a blender until smooth.
- STEP 2
You can add more juice to make a thinner drink or more yoghurt for a thicker texture.